When participating in any athletic activity, one subjects the body to movements which are often in excess of the more frequent resting or sedentary state. For recreational non-competitive activities, one is tempted to ignore important advance speed agility training; however if one strengthens and improves the body and mind with specific exercise and flexibility practice, the recreational activity is substantially more satisfying and rewarding.
Furthermore, the chance of inflicting injury on muscles and joints is greatly reduced through advance speed agility training. It is important to design training programs for your current age and condition. In my experience, speed agility training is appropriate for sports such as skiing, bicycling, golf, swimming, scuba diving, hiking, rock climbing, walking, and a variety of organized sports.
Any physical agility activity needs to be preceded with appropriate stretching and warm-ups to prepare the body’s muscle groups for more intense work outs. I have found that in most sports, some kind of interval training has improved effectiveness in building over all speed and agility. This involves alternating strenuous and resting sessions of one to three minutes each to raise the heart and respiration rates. The number and intensity of the intervals should increase slowly as overall conditioning improves. For example, bicycling on a country road, one can sprint between one or two utility poles, followed by slower resting peddling for one or two poles. Repeating the sequence several times, then a self-reward with a leisurely cruise as heart/respiration rate normalizes. In skiing, Michael Geary’s Avalanche Ski Training describes a number of exercises that can be worked as intervals. This is one of the best books I have seen for building the arms and lower body for skiing. Written by a professional trainer, most of his exercises are done without machines, and at home with sequences that work.
Click here for Michael Geary's Avalanche Ski Training
Furthermore, the chance of inflicting injury on muscles and joints is greatly reduced through advance speed agility training. It is important to design training programs for your current age and condition. In my experience, speed agility training is appropriate for sports such as skiing, bicycling, golf, swimming, scuba diving, hiking, rock climbing, walking, and a variety of organized sports.
Any physical agility activity needs to be preceded with appropriate stretching and warm-ups to prepare the body’s muscle groups for more intense work outs. I have found that in most sports, some kind of interval training has improved effectiveness in building over all speed and agility. This involves alternating strenuous and resting sessions of one to three minutes each to raise the heart and respiration rates. The number and intensity of the intervals should increase slowly as overall conditioning improves. For example, bicycling on a country road, one can sprint between one or two utility poles, followed by slower resting peddling for one or two poles. Repeating the sequence several times, then a self-reward with a leisurely cruise as heart/respiration rate normalizes. In skiing, Michael Geary’s Avalanche Ski Training describes a number of exercises that can be worked as intervals. This is one of the best books I have seen for building the arms and lower body for skiing. Written by a professional trainer, most of his exercises are done without machines, and at home with sequences that work.
Click here for Michael Geary's Avalanche Ski Training
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