One purchasing the E-book Avalanche Ski Training also receives several wonderful bonus free E-books which provide additional exercises and health training diets and suggestions for weight loss, again using mostly readily available equipment. There are excellent abdominal exercises using a common stability ball, a few weights, and dumbbells. Speed and agility training results from following the suggested work out sequences which start slowly with light stress, and gradually increase in intensity, speed, and mobility. One needs to watch their body’s responses and assure that they are not exceeding the suggested physician’s guidelines.
Many skiers start the season enthusiastically, but find their legs beginning to burn inside and develop cramps as they discover that they are not in the same condition that they had at the end of the previous season. My training milestones are usually my first non-stop run around the same lift, then non-stop runs between the top and bottom of adjacent lifts, then developing skill on bump runs at increasing speeds. Michael Geary’s book and the bonus books aim to short cut the seasonal slow start so you can head right for the deep snow runs much more quickly.
The benefits of speed and agility training at home and on stair steps continue to grow, even during the performance season. By setting personal training goals, one can substantially increase strength, agility and endurance while improving resistance to injuries.
Click here for Michael Geary's Avalanche Ski Training
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